More Fun Training

Training lately is all about frequency and trying new things. Today I did something that usually scares me so much I don't try it. Box Jumps.

Bench Press - 2 sets/12 reps/135lbs, 185lbs/12 reps, 5 sets/10 reps/225lbs.
Ab Sling Knee Ups - 4 sets/15 reps.
Box Jumps - 4 sets/10 reps.
Plate Ext - 4 sets/12 reps/45lbs.
Various Biceps Exercises.

Box Jump Video
Box Jump Video
A really good training day. I look forward to more fun training day like today.

Snowdaddy