A Top 40 Weightlifting Blog

Saturday, September 23, 2017

Deadlifts

In the garage Friday evening for some Deadlifts.

Deadlifts (overhand grip) - 10 sets/6 reps/225lbs.
Ab Sling Knee Ups - 4 sets/6, 6, 8, 8 reps.

Feeling good!

Snowdaddy
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