Starting out slow and getting some volume under my belt. Not difficult but my body is tight and resisting the motion. After several warm up sets I started to feel better.
Leg Swings and Stretching.
Squats - 4 sets/8 reps/bar, 8 sets/6 reps/135lbs.
That's it, that's all. Seems like a good place to go from.
Snowdaddy
A Top 40 Weightlifting Blog
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