A Top 40 Weightlifting Blog

Saturday, July 09, 2016

Squat and Bench Press

Fun and games in the Garage one Thursday evening.

Leg Swings and Light Stretching
Buffalo Bar Squats - 95lbs/12 reps, 145lbs/12 reps, 165lbs/12 reps, 185lbs/12 reps, 215lbs/12 reps.
Buffalo Bar Bench Press - 95lbs/12 reps, 145lbs/12 reps, 165lbs/12 reps, 185lbs/12 reps, 215lbs/12 reps.

A really good volume training day. Going up in weight as apposed to keeping the weight constant pushed my numbers a bit and I was a little sore the next day. Something to keep note of.

Snowdaddy

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