A Top 40 Weightlifting Blog

Thursday, September 04, 2014

Shoulders

Second week of training Standing Military Press and they are already getting easier.

Warm Up
Leg Swings and Stretching.
Standing Military Press - bar/12 reps, 95lbs/12 reps, 135lbs/6 reps.

Power Phase
Standing Military Press - 6 sets/1 rep/185lbs. (no belt or wraps)

Pump Phase
Standing Military Press - 2 sets/4 reps/135lbs, 5 sets/3 reps/135lbs.

Core Work
Ab Sling Knee Ups - 12, 14, 14 reps.

Feeling good. Bring on the Squats this week end.

Snowdaddy

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