Squats

The work outs keep getting better and better. The strength is slowly coming back along with the confidence to get under the bigger weights.

Warm Ups
Squats - 135lbs/ 8 reps.
Stretching (opening hips).
Squats - 135lbs/8 reps, 225lbs/6 reps, 315lbs/3 reps.

Power Phase
Squats (with belt only) - 6 sets/1 rep/405lbs, 2 sets/1 rep/425lbs (belt and knee sleeves).
*4 minutes rest after each set*

Pump Phase
Squats (belt and knee sleeves) - 5 sets/5, 5, 4, 5, 4 reps/425lbs + med bands (330 to 385lbs), 1 set/4 reps/435lbs (340 to 395lbs).
*4 minutes rest after each set*

Core Work
Stability Ball Sit Ups - 4 sets/15, 20, 25, 30 reps.

Snowdaddy