6.5 laps of the indoor track is very close to the total distance I have to run for my PT test. Today I wanted to jog 6.5 laps in 5 minutes. Here is how it went.
Walking - 2 laps.
Stretching.
Walking - 2 laps.
Running - 6.5 laps, 5 minutes 10 seconds.
Walking - 2 laps.
Run 50m / Walk 75m - 8 laps.
Walking - 2 laps.
Sit Ups - 20 reps.
Walking - 2 laps.
Push Ups - 20 reps.
Walking - 2 laps.
Total - 26.5 laps, 3.3km.
Not an overly difficult work out. I was very winded at the end of the 6.5 laps. This gives me even more confidence to pass my PT test 12 Feb.
Snowdaddy
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