Went to the Powerhouse today to train the high school kids but they had tests and didn't attend. Oh well, lets train. My legs were stiff from Wednesday's squats so I decided to stretch our my legs again with a few squats.
Squats - 2 sets/6 reps/135lbs, 2 sets/6 reps/225lbs, 5 sets/4 reps/315lbs.
Standing Calf Machine - 4 sets/16 reps/175lbs.
Spend long rest periods talking with my buddy about almost every topic, but mostly lifting. I found a weak point. My calfs are pathetically weak. Something I need to work on.
Snowdaddy
A Top 40 Weightlifting Blog
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