Bench Press

Another great training session. Work has been crazy busy lately and this week end I'm finally on summer holidays with my family. Lots to do with little time. I missed squats on Monday but managed to get into the SANCTUM for some bench press this evening.

Warm Up
Vibration Table - 5 minutes.
Stretching.
Push Ups - 2 sets/12 reps.
Bench Press - 135lbs/12 reps, 225lbs/8 reps.

Power Phase
Bench Press - 6 sets/1 rep/245lbs + 110lbs chain.
*3 minutes rest after each set*

Pump Phase
Bench Press - 1 set/4 reps/245lbs, 5 sets/3 reps/245lbs.
*3 minutes rest after each set*

It's now just after 2100hrs, just enough time for a shake and shower before bed. Oh ya, and of course, enter my blog.

Snowdaddy