Got split down early from work today. While the snow was blowing I headed out to the SANCTUM, stoked up the fire, watched the 1997 WSM, and rode the bike.
Stationary Bike - 10 minutes.
Stretching.
Stationary Bike - 10 minutes.
Stretching.
Stationary Bike - 10 minutes.
Shoulder Rotations - 10lbs.
I also spent sometime this evening shovelling the driveway. Tomorrow if everything goes well I'll be doing band speed deadlifts.
Snowdaddy
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