Today was my first work out with my new squat shoes. They definitely are different. It will take some time to get used to wearing them. I shouldn't sound negative, they're different in a good way.
Walk - 1 minute.
Jogging - 5 minutes.
Walk - 4 minutes.
Stationary Bike - 5 minutes.
Squats - bar/12 reps, 135lbs/8 reps, 225lbs/6 reps, Inzer Z suit bottoms 6 sets/2 reps/315lbs.
Ab Sling - 3 sets/15 reps.
Not too bad a work out. Now that I'm back in the rack I feel stronger than starting out in the past. Not much else to say today. I had a terrible night sleep last night so I may go for a nap before work this afternoon.
Snowdaddy
A Top 40 Weightlifting Blog
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