Aerobic Bench Press

In the spirit of continuing my cardiovascular training I did the following this morning.

Warm Up - 5 minutes Stationary Bike 5 Minutes.

Bench Press - 10 reps wide grip, 10 reps narrow grip / 135lbs.

Stationary Bike - 5 minutes.

Bench Press - 10 reps WG, 10 reps NG / 185lbs.

Stationary Bike - 5 minutes.

Bench Press - 10 reps WG, 10 reps NG / 225lbs.

Stationary Bike - 5 minutes.

Bench Press - 12 reps WG / 225lbs.

Stationary Bike - 5 minutes.

Bench Press - 12 reps WG / 225lbs.

Not a very creative work out but it kept my heart rate up for a bit over an hour. All the bike was done at a medium+ intensity burning about 250 KCal as the computer on my bike told me.

This week end I'm driving to Halifax to pick up another piece of equipment for the SANCTUM. Here's a picture.

I'll take some pictures in the SANCTUM once it's organized.

Snowdaddy