600th Post!!!

Wow!!! Where does the time go. 600 posts!!! Today was my first work out with bands. I kept things simple but still had a great work out.

Warm Up - 5 minutes Stationary Bike.

Bench Press with Light Bands (-45lbs @ chest, +/-0lbs @ lock out) -
135lbs/12 reps, 225lbs/8 reps, 313lbs/3 reps, 335lbs/1 rep, 335lbs/1 rep, 225lbs/12 reps.

5 minutes Stationary Bike.

Bench Press with Light Bands - 225lbs/12 reps.

5 minutes Stationary Bike.

Bench Press with Light Bands - 225lbs/12 reps.

I would have gone longer but had to get my kids from school. Next work out, Back.

Snowdaddy