A Top 40 Weightlifting Blog

Wednesday, October 07, 2009

Day 8 of 24

Last night I worked until after midnight so sleeping this morning was priority. With limited time and killing the deadlifts on Monday I decided to only squat and bench.

Squats - warm ups, 5 sets/5 reps/315lbs (only belt no wraps today)
Bench Press - 6 sets/8 reps/235lbs (alt normal and narrow grip)

A very intense work out. I'll have more time on Friday to "Rock the Garage"!!!

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