Like I said, I screwed up my training cycle so today was my last week of training before my rest week then the competition. Today I wanted to perform all my opening lifts so there will be no surprises. Here's how I did.
Warm Up
Squats - 135lbs/6 reps, 225lbs/6 reps, 315lbs/3 reps, 425lbs/1 rep.
Bench Press - 60kg/6 reps, 100kg/6 reps, 140kg/1 rep.
Deadlift - 210kg/1 rep, 230kg/1 rep.
My opening lifts are all in red. Should be a good meet. Now I'll enjoy my week off.
Snowdaddy
1 comment:
Good luck big guy.
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