Today's work out was a bit off the wall. I usually train by myself so when I get together with a fellow lifter my gift of gab takes over and I stray from my scheduled work out. Here's what I managed.
Warm Up
Squats - 3 sets, 3 reps, 355lbs. (1 single 405lbs)
Bench Press - 5 sets, 4 reps, 265lbs.
Deadlifts - 3 reps/175kg, 1 rep/225kg, miss/255kg, 1 rep/225kg, 1 rep/237.5kg.
The deadlifts were done in the 17 Wing Strength Club Dungeon. It was nice to use kg plates and a quality bar for a change. Tomorrow night is the "Bench-a-Paloosa". It should be very interesting.
Snowdaddy
A Top 40 Weightlifting Blog
1 comment:
Hey! You were at the gym doing the other thing that you love and you got in some reps with some moral support. Talking lifting was the bonus today.
:)
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