This morning I dragged my sorry self to the gym. I don't have too many weeks till I'm booked for surgery and my lifting has to be put on hold for several weeks. Here's how my work outs are planned out.
Day 1 Squats (3-5 times through)
Cardio - 5 minutes.
Squats - 8 reps.
Sit Ups - 25 reps.
Squats - 8 reps.
Day 2 Bench (3-5 time through)
Cardio - 5 minutes.
Bench Press - 8 reps.
Sit Ups - 25 reps.
Bench Press - 8 reps.
Day 3 Deadlift (3-5 time through)
Cardio - 5 minutes.
Deadlifts - 8 reps.
Sit Ups - 25 reps.
Deadlifts - 8 reps.
Today I performed day 1 3 times through. Here's how it went
Cardio - 5 minutes.
Squats - 8 reps, 225lbs.
Sit Ups - 25 reps.
Squats - 8 reps, 225lbs.
Lots of fun. Tomorrow same thing but bench press.
Snowdaddy
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