Today I found it really hard to get motivated. We were having a breakfast at work as a get together for Christmas and I found myself not wanting to go to the gym. Eventually I found enough motivation and off I went. Here's what happened.
Warm Up - 10 Minutes Elyptical
*super set*
Deadlifts - 3 sets/12 reps/225, 275, 295lbs.
Lat Pull Downs - 3 sets/12 reps/135, 147.5, 160lbs.
Dumbbell Rows - 3 sets/12 reps/80, 85, 85lbs.
I didn't do ab work today because they are still sore from yesterday. A very good work out.
Snowdaddy
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