Nothing to say, here's my work out.
Squats - 6 sets, 4 reps, 315lbs (every second set with knee wraps).
Bench Press - 6 sets, 6/5/4/3/2/1 reps, 225lbs + 10lbs/set.
Deadlifts - 12 sets, 1 rep, 405lbs.
I did an extra single at 295lbs after all the bench working sets. The squats and deadlifts are feeling great. Saturday I'll be working on my new gear. I'll fill you in then.
Snowdaddy
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