A Top 40 Weightlifting Blog

Tuesday, October 30, 2007

Day 16 and 17 of 24

Well as fait would have it I'm stuck here in northern hell for another week (at least). I'll try to keep my training up and hopefully I'll be back in time for the competition. Here's my last two days of training.

Day 16 of 24
Squats - (w/u), 3 sets/3 reps/315lbs.
Bench Press - (w/u), 5 sets/4 reps/205lbs.
Deadlift - 315lbs/3 reps, 365lbs/3 reps, 405lbs/3 reps, 475lbs/1 rep, 525lbs/miss.

Day 17 of 24
Squats - (w/u), 3 sets/3 reps/315lbs.
Bench Press - (w/u), 4 sets/1 rep/295lbs.
Deadlift - 3 sets/3 reps/405lbs.

I'll continue with a program I made up many months ago before I thought about competing in gear. Lucky for me I had a copy on my laptop. Stay tuned to see when they send me home.

Snowdaddy

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