A Top 40 Weightlifting Blog

Tuesday, September 11, 2007

PT Test

Yeha! It's over and I passed. Here's the damage.

20 Meter shuttle run - 5 minutes.
20 push ups.
20 sit ups.
75lbs / hand grip strength.

It doesn't seem like much but you try it some time. It's done.

Snowdaddy

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