This morning I went for a run and I was planning on doing some squats after work. I scheduled my annual PT test and the only time available is tomorrow morning. YIKES! I know I'm ready for it but I didn't expect it to be so soon. Any way, this is what I did this morning.
Jog - 7.5 minutes (best pace yet) 1.5 min jog / 1.5 min fast walk. Total = ~18 minutes.
Tomorrow I've got 5 minutes of hell. A shuttle run getting progressively faster. Then push ups and sit ups which I don't mind.
Snowdaddy
A Top 40 Weightlifting Blog
1 comment:
what's with the bicep curl guy? ;)
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