Being away from lifting for a couple of weeks does wonders for my motivation. I don't want to go too crazy just yet eventhough things are feeling good. Today's work out went like this.
Treadmill Work - 20min (walk 5, jog 2)
*super set*
Lying Leg Curls (light) - 3 sets, 10 reps.
Hyper Extensions - 3 sets, 10 reps.
I really like super setting leg curls and hypers. I find the two in combination really work my posterior chain, which needs lots of work before the next time I compete. This week end I plan on running on the street. I'll fill you in when it happens.
Snowdaddy
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