Back In The Gym

I managed to drag myself back to the gym today. I didn't want to over do anything so my work out was kept very simple. Here's what I did.

Treadmill Work - 20min (5 walk, 2 jog).

Light Bench Work - 135lbs 3 sets 16 WG reps, 10 CG reps.

I spent some time watching my fellow lifter Vince crank out dips.

Dips - 7 reps/90lbs, 5 reps/135lbs, 3 reps/180lbs, 1 rep/225lbs.

Vince weighs about 190lbs. The last set he dipped 415lbs total. Very Awesome!!!

Snowdaddy