Still Running

Last night I laced up the running shoes again. Here's my run.

Treadmill - Walk 5 minutes, Run 5 minutes, Walk 5 Minutes.

Like I said before, I'm not a runner. Saturday morning I'll be able to go to the gym for a bit so I'll try to get all three lifts in. Here's my plan.

Box Squats - 5 sets, 3 reps, 75-85% 1RM.
Flat Bench Press - 5 sets, 3 reps, 75-85% 1RM.
Deadlifts - 5 sets, singles, 75-85% 1RM.

I'm focusing on the cardio training I've been (and will be) doing. The powerlifting on Saturday is just to keep my wheels lubed. Sorta speak.

Snowdaddy