A Top 40 Weightlifting Blog

Monday, May 07, 2007

Monday Treadmill Work

Tonight I hit the treadmill again. Here's my meager attempt.

Walk/Run - 4x(2min walk, 2min run) 4 min walk cool down.
20 minutes total.

As the week goes along I'll group together the minutes and try for a run longer than 5 minutes which I did last week.

I've also been working on my grip strength. I bought a set of Heavy Grips a while back and I was finally able to close the 250 gripper last night. I tried to make a video but I'm shaking way too much. Next comes the 300.

Snowdaddy

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