Getting Better

Running again tonight.

Treadmill - 17 Minutes Total, 2 min walk/5 min run/1 min walk/1 min run/1 min walk/1 min run/1 min walk/1 min run/4 min walk.

Tuesday I managed to do bench. I had 20 minutes before getting the kids so into the gym I went. Here's what I did.

Bench Press - 135lbs/12 reps, 225lbs/8 reps, 275lbs/2 reps, 225lbs/6 reps.
Machine Flys - 250lbs(stack)/8 reps/3 sets.

I do what I can with the time I've got.

Snowdaddy