Another good work out. Today I only did two exercises. My wife had a day off and I wanted to finish up so we could spend the day together. Here's how things went.
Box Squats - 5 sets, 10 reps, 235lbs.
Sumo Deadlifts over hand grip - 6 sets, singles, 315, 335, 365, 365, 385, 385lbs.
I used a lock grip wrapping my pointer finger over my thumb. My thumbs are feeling it now. My PB sumo deadlift is 405lbs, so 385lbs with an over hand grip is very good for me. Tomorrow I'll be doing bench. See you then.
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