The lifts are getting easier and I getting stoked for the November 25th contest. I changed My squat stance a bit. I've kept my heals in their same location and rotated my toes out a bit more. It looks goofy but I'm finding it generates more power and I hit depth easier. Here is what happened today.
Squats - 3 sets, 3 reps, 275lbs (last set 295lbs)
Bench Press - 5 sets, 4 reps, 205lbs
Deadlifts - 4 sets, singles, 475lbs
My first two sets of deadlifts were supposed to be it but my body was crying out for more punishment. So I did two more. I think I'll do this routine again for a contest prep but I'll taylor it a bit for my needs.
Snowdaddy
A Top 40 Weightlifting Blog
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