I was so dissapointed by my performance on deadlift day I decided to punish myself. Here is how I did it.
Squats - 135lbs/12, 2x(225lbs/8), 8x(275lbs/4)
Leg Extensions - 180lbs/12, 240lbs/8, 260lbs/8
After this I could bearly walk out of the gym. Maybe next time I won't fail. (lol)
Snowdaddy
1 comment:
What's happening Snowman? Have you returned to the land of the never ending coffee?
My guess is if you have you are busy reconnecting with your family. Let me know what is happening and drop by the house. I'm off this week but heading out to Brandon to Referee the Special Olympics National Championships.
McLifter
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